Clean Simple Plant-Based Eats.
• 76 simple, delicious, family-friendly, macro-friendly plant-based recipes
• 7 weeks of grocery shopping lists and menu planners
• Free of meat and dairy, but includes some recipes with eggs and fish
• Macros/calories listed with each recipe (based on a 50C/30F/20P macro split)
• A food swaps list (for food allergies/intolerances)
• 11 BRAND NEW workouts catering to both beginner and advanced levels of fitness
• Information about macros if you’re brand new to macro counting!
You do not have to eat bland and boring meals to reach your goals! We use recipes that actually taste good that will help you to create a healthy lifestyle for you and your family; it’s not a quick fix. You can use the menu planners and grocery lists as we suggest, or you can simply use this book as a cookbook and work through it at your own pace picking and choosing the recipes that look the best to you. Every dinner, as well as some of the breakfasts, makes 4 servings. Most snacks and other breakfasts are made to serve one.